jersey mike's italian sub sodium content

The main themes of the original nine Jersey Mikes cold subs seem to revolve around either a mashup of salty Italian meats and provolone roast beef and provolone or bacon and provolone. Jersey Mikes Subs Nutrition Facts and Calories.

Review Jersey Mike S Italian Sub Brand Eating

1 regular 422g Nutrition Facts.

. 24 75g Protein. 760 Cal 17 Mikes Famous Philly Sub Spinach Herb Wrap. Finally lightly sprinkle the tomatoes with dried oregano and a finish of salt.

The hot subs at Jersey Mikes contain excessive sodium. 125 Trans Fat. Vitamin A 30 Vitamin C 20 Calcium 30 Iron 30 Percentages are based on a diet of 2000 calories a day.

Jersey Mikes Nutrition Information in the Breakfast Menu. Jersey Mikes has come a long way since opening its first-ever location in 1956 in Point Pleasant New Jersey on the Jersey Shore. According to their website and nutrition facts the low sodium menu at Jersey Mikes Subs consists of as many as 138 options with under 300g of sodium.

1917 Total Carbohydrate. It came in second-highest in both categories with 1100 calories and 248331 mg of sodium. 1860 Cal DV Total Fat.

That is significantly more salt than a healthy person should have in an entire day. 24 67 g left. 203 Turkey and Provolone Mini.

For more low sodium choices at Jersey Mikes Subs see the full low sodium menu below. Jersey Mikes has the highest fat content of the three. Cover the sub with the.

The giant Supersub on white bread contains 3670 mg of sodium the giant Original Italian on white has 4560 mg and the giant Reuben on white contains 5500 mg of sodium. We consider an item low sodium if it has less than 300mg but you can filter it differently by clicking the green filter button. 39 68g Carbs.

Jersey Mikes 13 Original Italian Sub In a. Jersey Mikes Jersey Mikes - Original Italian Sub - Regular Size. 44 137g Carbs.

206 The Original Italian. Browse all the foods and products from Jersey Mikes Subs and get their nutritional information. So whether your goal is walking for weight loss tracking the foods you eat or something else entirely MyFitnessPal has the tools you need to start your fitness and health journey today.

1 Jersey Mikes Subs Nutrition. 26 45g Protein. Jersey Mikes a fast-casual sub sandwich franchise with more than 2100 locations open and under development nationwide has a long history of community involvement and support.

Jersey Mikes 10 Tuna Salad Sub on Wheat Bread. The daily recommendations for sodium intake are to get between 1500 and 2300 mg. 32 44g Fat.

1861 2300 g left. 79 Grilled Italian is the worst hot sandwich across the board as the worst calorie-wise as listed above and the second-worst when it comes to. 201 Turkey and Provolone Regular.

Although the Pastrami Swiss hot sandwich is not terrible for calorie intake it does contain a large amount of sodium. Calories in Jersey Mikes Subs 13 The Original Italian Sub Seeded Italian Bread Giant. A regular size Buffalo Chicken Cheese Steak registers an eye-popping 3513 mg of sodium.

1 Serving 373 g. Vitamin A 90 Vitamin C 91 Calcium 53 Iron 62. A majority of the Jersey Mikes regular-sized subs clock in at over 1000 mg of sodium.

95 300 g left. 2290 2300 g left. 202 Turkey and Provolone Giant.

Cured with water salt dextrose sodium lactate sodium phosphate sodium diacetate sodium erythorbate sodium nitrite coated with black pepper. Pork beef salt dextrose lactic acid starter culture spices sodium ascorbate garlic powder sodium nitrite BHA BHT and citric acid to protect flavor. It is also significantly lower in sodium content and cholesterol.

90 Vitamin A 810mcg. 17 Mikes Famous Philly Sub Seeded Italian Bread Regular. Started at the Jersey Shore in 1956 Jersey Mikes serves authentic East Coast-style subs on fresh baked bread - the same recipe it started with over 60 years ago.

2 g Cholesterol. 35 27g Fat. They have grown to over 2000 locations earn more than 1 billion annually in sales and in 2019 were the fourth highest-grossing sub chain in the US.

51 67 g left. Track macros calories and more with MyFitnessPal. To make an original Italian sub Mikes Way top the sandwich with shredded lettuce sliced onions tomatoes and the Juice.

For consumers who are watching their sodium consumption the grilled Sausage submarine is a better choice. 1646 Saturated Fat. After Subway Arbys and Jimmy Johns according to Restaurant Business.

Make It Mikes Way. 75 300 g left. Jersey Mikes a fast-casual sub sandwich franchise with more than 2100 locations open and under development nationwide has a long history of community involvement and support.

Jersey Mikes Jersey Mikes - Italian Giant Sub. Most of the sandwiches at Jersey Mikes are too high in sodium to be considered a healthy. Started at the Jersey Shore in 1956 Jersey Mikes serves authentic East Coast-style subs on fresh baked bread - the same recipe it started with over 60 years ago.

204 Turkey and Provolone Wrap. Sandwiches Wraps 13 Original Italian Wheat Tortilla Wrap without vinegar oil or mayonnaise. 205 Turkey and Provolone Sub In A Tub.

1 regular size sub.

This Is What Makes Jersey Mike S Italian Sub So Delicious

Jersey Mike S Best Places To Eat In Atlanta Ga Atlanta Eats

Jersey Mike S Italian Sub For Sale Off57

Review Jersey Mike S Italian Sub Brand Eating

Nutritional Information Jersey Mike S Subs

Sandwiches Jersey Mike S 13 Recettes Asselin

Jersey Mike S Italian Sub For Sale Off57

How To Order Keto At Jersey Mike S Subs Hip2keto Dining Guide

Jersey Mike S Italian Sub For Sale Off57

The Healthiest And Least Healthy Sandwich At Jersey Mike S

Is Jersey Mike S Original Italian Sub In A Tub Actually 650 Cal According To Their Website Or 380 According To Their Pdf Nutrition Guide R 1200isplenty